Healthy Sweet Treat Ideas for the Elderly
Who doesn't enjoy nibbling on something sweet now and again? We understand that too many treats can leave our teeth with cavities or contribute to health problems like diabetes. For the elderly, it can be more damaging as the body ages and needs more nutrient-dense foods—not extra sugar. Does that mean we have to go through life never eating another candy bar or sucking on a cinnamon disc? Does Mom have to give up brownies forever? Thankfully the answer is a resounding 'No'! It is possible for your loved ones to still have dessert without sacrificing nutrition. Between recipes from the Internet and the help of a qualified senior caregiver, the whole family can enjoy delicious foods low in sugar.
Suggestions for Sweet Treats without the Guilt
What do you think about when you envision sugar-free desserts? Maybe you see something that is dry and flavourless. When your Dad desires some baked goods to satisfy his sweet tooth, it's time to get creative with ideas like these:
- A New Take on Baked Goods: What sounds better than chocolate chip cookies, brownies, and apple pie? When your senior has special health needs, you must find something that won't spike their blood sugar through the roof. If Mom loves brownies, look for recipes incorporating sweet potatoes, coconut oil, and honey. Another chocolatey option is a no-bake bar with peanut butter, coconut oil, and agave or honey. Does Dad like pumpkin bread? Why not try whole wheat pumpkin applesauce bread?
- Fill the Candy Bowl with Healthy Treats: Find homemade candies made with ingredients known to have properties to boost your aging adult's health. For example, choose chocolate and sea salt-covered almonds or dark chocolate coconut bites. They don't have the refined sugar of regular candy. For lovers of chocolate peanut butter cups, you can find no-bake versions that are much healthier than what you buy in the regular aisles of your grocery store. Replace candy bars with chocolate bark.
- Remember to Offer Nature's Candy: Fruit is nature's way of providing a sweet treat. They don't have to be eaten raw, either. For instance, cinnamon apple chips can be enjoyed by just about anyone. There is also fruit and cottage cheese mixed with a bit of honey. Yogurt parfaits incorporate more dairy into any diet, and chocolate-dipped fruits will bring a smile to anyone's face. Frozen blueberries, sweet cherries, pineapple chunks, and mango slices are delicious!
Moderating Sweet Treats is Possible with Help from Senior Caregivers
Knowing if your loved one is getting the nutrients they need can be challenging. There are also times when you want to give them a treat but must remain mindful of health issues. It's possible to ensure Mom and Dad eat well when you hire the services of trained home care workers from Home Instead Hamilton. Our staff is highly trained in caring for aging adults. We understand that each senior has unique needs. Therefore, we tailor our home care services to meet your loved one's situation. We can help with preparing nutritious meals, light housekeeping, personal care, and even Alzheimer's support. Please talk with us today and let us take some pressure off you.
Call us at (905) 521-5500 to schedule a no-obligation, in-home consultation. Learn more about the compassionate, quality senior care we deliver every day, to families in Hamilton Mountain, Downtown Hamilton, Rosedale, Kings Forest, Binbrook, Meadowlands, Ancaster, and Dundas.